PILATES

 

Private and small group classes are offered in Mat and Equipment (Reformer, Cadillac, Chair & Barrel) based Pilates.

WHAT WE OFFER:

  • Beginner, Intermediate and Advanced level instruction

  • Athletic Conditioning classes to build strength and flexibility

  • Restorative classes to improve posture & balance

  • Individual modifications and equipment settings are provided

  • Maximum four participants per class. $35.00 per class

  • Private appointments $100

  • Prep Package $225 for first three private sessions

 

WHAT PILATES CAN DO FOR YOU

  • Improve knee mobility and stability

  • Increase flexibility in the hips

  • Build core strength

  • Improve rotator cuff stability

  • Improve overall posture, balance & mobility

  • Longer, leaner muscles (less bulk, more freedom of movement)

  • Helps prevent injury

  • Complements and Improves performance in other methods of exercise and sports (golf, squash, tennis, skiing, dance).