Private and small group classes are offered in Mat and Equipment (Reformer, Cadillac, Chair & Barrel) based Pilates.

WHAT WE OFFER:

  • Beginner, Intermediate and Advanced level instruction
  • Athletic Conditioning classes to build strength and flexibility
  • Restorative classes to improve posture & balance
  • Individual modifications and equipment settings are provided
  • Maximum five participants per class. $35.00 per class
  • Private appointments $70

WHAT PILATES CAN DO FOR YOU

  • Improve knee mobility and stability
  • Increase flexibility in the hips
  • Build core strength
  • Improve rotator cuff stability
  • Improve overall posture, balance & mobility
  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Helps prevent injury
  • Complements and Improves performance in other methods of exercise and sports (golf, squash, tennis, skiing, dance).