Little Jack Horner

Little Jack Horner

Little Jack Horner
Sat in a corner,
Eating a Christmas pie:
   He put in his thumb
   And pulled out a plum
And said, “What a good boy am I!”

 

Ah, if we were all only as proud as Little Jack Horner was when he pulled that plum out! It is often said that COMPARISON IS THE THIEF OF JOY. Of course, some comparison is healthy and important. You should take a look at what your peers and competition are doing to stay current. However, don’t let it eat away at you and give you feelings of doubt or negativity. We should be happy for others successes. If we are doing things right, we will have our OWN successes and at our OWN pace. Let others successes be the driving motivation to keep you working hard to compete. The minute you let it get you down, it will only distract you from your goals and what you have accomplished so far. So it’s like I commonly say to my clients during Pilates class “Keep your eyes on your own Reformer”. Never compare yourself to others…their path is different than yours. 

Exercise is usually thought of as a physical activity, but it can be just as much an emotional and mental journey -- one that should positive nurture and support your overall well-being. While society often portrays fitness as a means to change the way you look by reducing your size or actually changing the shape of your body, for me, those ideas aren't fuel for self-acceptance and positive self-image. This is why, in your journey to better both your physical and mental well-being, it's so important to learn how to stop comparing yourself to those around you.

Because, in the end, comparing your fitness journey to another person's doesn't accomplish anything for yourself, for the other person, or for anyone, really. And, personally, the more I work toward practicing positive thinking and self-acceptance in my own exercise practice, the more fun, free, and balanced the experience feels overall. Besides isn't that the point of doing Pilates anyway, to feel good about the whole thing?

We should redefine what exercise and movement mean to us.  Consider your own body, your own abilities, and your own speed when you think about how to guide your movement. 

Then use encouraging words that speak uniquely to you. And that applies not just to your body, but your whole self. You're doing this to support your well-being so you can be the best version of yourself and live your absolute best life. That's real strength. You go dig out your own plum and hold it up proundly!